Reccomendation request : Automatic screencapping?

[alexandral]

I want to try making animated icons, for this I need some good automatic screencapping program. Usually I do screencapping for my icons on the individual scene basis (I like to find the best screne and angle so this usually takes LONG) , but for the gifs I definitely need something that can just screencap everything automatically with 10 secs in between.

Anyone knows of any automatic screencapping programs?